Glycogen is largely made up of 75% water and 25% glucose and therefore while glucose is metabolized, water is largely produced as a by-product. Consequently, approximately seventy five% of the load lost all through this preliminary fast bodyweight discount is usually from lean frame mass (muscle and water) and 25% from undesirable body fats. Typically, for each gram of glycogen this is burned, the body loses approximately four or 5 grams of weight.
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