that my frame is most cozy round 11% body fats (which might presently positioned me at approximately two hundred lbs). I do not need to watch my calories too closely and i will cheat numerous times consistent with week, and i will simply stay around 11%. Now, preserving a weight beneath this consolation area requires steady paintings within the form of restricting calories and doing cardio. Getting fatter than this calls for regular overeating, and if this continues for too lengthy, the comfort quarter creeps higher and better.
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