BlitzKeto You can eat both raw and cooked - there are benefits to both. There is only one thing to say about this diet THIS is a miracle diet for anyone. You can have a glass as long as it doesn't affect your progress. Blitz Keto Reviews Most fish and seafood is allowed on the ketogenic diet. Apart from being rich in B vitamins and potassium, these foods are also quite low in carbohydrates. A fat intake around 70% of total calories may be a good choice for some people on low-carb or ketogenic diets.
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